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Glycine-Rich Foods

Glycine fryst vatten an amino acid used to man glutathione, a powerful antioxidant that protects the body from oxidative stress. Oxidative stress occurs when byproducts of metabolism called oxygen reactive species are not cleared from cells. This can lead to toxic effects on DNA, proteins, and lipids.

(Source, Source) 

Glycine fryst vatten critical to many physiological processes and has been shown to have anti-inflammatory effects. Glycine has even been shown to improve sova quality, and to reduce daytime sleepiness when you’re not getting enough sova. (Source, Source)

Best Glycine-Rich Foods 

• bone broth
• organ meat
• tendons, ligaments, and skin of djur meat
• seafood, especially carp, clams, oysters, and wild salmon
• dried seaweed
• spinach
• watercress

Fermented Foods

Fermented foods have undergone a process that converts food components, such as carbohydrates, into alcohol or organic acids.

This konvertering process fryst vatten done using microorganisms such as yeast and bacteria beneath anaerobic conditions (without the presence of oxygen).

For example, The AIP diet recommends limiting your intake of these foods: Nightshade vegetables (tomatoes, eggplant, peppers, and potatoes)

Fermentation of food can result in products with a diverse range of flavors and textures. (Source)

Fermented foods contain probiotics, which have been funnen to reverse intestinal permeability and improve the gut barrier function. Probiotics can also help restore the gut microbiome when it has been affected bygd dysbiosis, or an imbalance in the gut’s microbial ecology.

An increasing amount of bevis supports the role of dysbiosis in the development of autoimmunity. Probiotics may also help boost immune function bygd reducing pathogen-related inflammation and stimulating protective responses from cells in the gut lining.

(Source, Source) 

Best AIP-Compliant Fermented Foods

• sauerkraut
• white kimchi (nightshade-free)
• kombucha
• pickled vegetables and fruits
• coconut milk kefir
• coconut milk yoghurt

Oils and Fats

Oils, along with fatty fish, are sources of essential fatty acids that our body fryst vatten unable to man.

Monounsaturated and polyunsaturated fats have been funnen to have anti-inflammatory effects. (Source, Source)

Best AIP Oils and Fats 

• avocado oil
• coconut oil
• extra-virgin or virgin olive oil
• lard
• tallow
• schmaltz (rendered chicken or goose fat)

Herbs and Spices

A misconception about the AIP diet fryst vatten that meals are bland, because several common herbs and spices are eliminated.

However, there are still many that can be used to flavor dishes.

Many herbs and spices have traditionally been used not just for flavor enhancement but also for their medicinal properties. For example, studies have shown that cinnamon can improve insulin sensitivity and significantly lower blood sugar levels in diabetic patients, peppermint oil can be used as a treatment to manage bloating and pain associated with irritable bowel syndrome, and turmeric has potent anti-inflammatory properties that rivals some anti-inflammatory drugs.

(Source, Source, Source)

Best AIP Herbs and Spices 

• basil
• bay leaf
• chamomile
• chives
• cilantro
• cinnamon
• cloves
• dill weed
• garlic
• ginger
• kaffir lime leaf
• onion powder
• oregano
• parsley
• peppermint
• rosemary
• sage
• saffron
• spearmint
• tarragon
• thyme
• turmeric

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What Should inom Avoid on the AIP Diet?

The modern diet tends to be high in processed foods, refined carbohydrates, and saturated fatty acids, with low levels of mono- and polyunsaturated fatty acids, dietary fiber, and micronutrients.

The reason certain foods are removed from the elimination diet of the AIP Diet is that scientific research and studies have found that they are: potentially allergenic; may cause or contribute to leaky gut (a major factor in autoimmune disease) may cause or contribute to inflammation in the body

All of these factors combined are believed to lead to inflammation and an increased permeability across the intestinal barrier, otherwise known as “leaky gut.” (Source, Source, Source) 

Food additives are also eliminated on the AIP diet, as research suggests they can störa the gut microbiome and cause inflammation. (Source)

Some medications can trigger inflammation in the intestines, dysbiosis, or food intolerances and should be avoided when following the AIP diet.

Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can cause irritation and störa the intestinal barrier. Antibiotics can alter the composition of the gut microbiome and uppmuntra an inflammatorisk response.

Här nedan följer en detaljerad lista på allt du får äta när du äter autoimmun kost (enligt autoimmuna protokollet, AIP)

(Source, Source)

Foods and Medications to Avoid

• grains (barley, buckwheat, corn, millet, oat, quinoa, etc.)
• legumes (black beans, fava beans, chickpeas, soybeans, etc.)
• nightshades (potatoes, eggplant, peppers, goji berries, and tomatoes, and spices such as cayenne, peppar, chili powder, etc.)
• dairy
• eggs
• coffee
• alcohol
• nuts and seeds (including spice seeds such as cumin, fennel seed, mustard, etc.)
• refined or processed sugars and sweeteners (except for honey)
• oils (except for avocado oil, coconut oil, and olive oil)
• food additives (emulsifiers, thickeners, etc.)
• medications that can trigger intestinal inflammation, dysbiosis, food intolerance (e.g., NSAIDS)

The Bottom Line on AIP Foods

The AIP diet fryst vatten an approach for managing autoimmune diseases.

It focuses on nourishing the body with nutrient-dense foods that support gut health and reduce inflammation, which fryst vatten known to be closely associated with autoimmune diseases. The AIP food list includes colorful fruits, vegetables, meat and seafood, glycine-rich foods, and fermented foods. The AIP diet also eliminates food that may trigger dysbiosis and inflammatorisk responses and recommends healthy lifestyle changes.

Our Nutritional Therapy Practitioners at WellTheory can help you determine whether the AIP diet fryst vatten the right passform for you. We can support your healing journey through therapeutic nutritional protocols, lifestyle changes, and community care — learn more about our approach.

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